A Season of Change

It is an interesting time of year, one of huge changes. Emotions are running high and a lot of us are stuck on a treadmill we can’t get off. We …

Routine=Happy

One word….. Routine…..Since I have got back from the UK where I had a wonderful 6 weeks visiting my family, dare I say it, I had lost my routine, but …

Time to Soar to New Heights

Recently I had an amazing chance to be up close, to some of the most stunning Birds of Prey in the world. The experience literally brought me to tears. The …

Hold Your Power

Do you ever find yourself constantly going between these two phrases? Just as you feel you have your life together, the rug is pulled out from under you and you …

The Ripple Effect

For years I have been fascinated by the ripple effect. One solitary object, when launched into a body of water can create ripple after ripple. As they fan out away …

Balance

Balance is about self-management and self-care. Finding that Balance in your life is so important. having tools up your sleeve to achieve this is even more important. When those sticky …

When life gives you lemons….

We have all heard the old saying, ‘when life gives you lemons, make lemonade.’ Personally, I would prefer the lemons every time over the lemonade. That is how I start …

Beyond The Storm

Storm clouds gather throughout your life. On a daily basis when the sun is shining, you may feel calm and on top of the world. But on the other hand …

The best version of me….

In order to be the best version of myself I need to walk my talk . After a week of taking care of my family after surgeries, it was time …

I See You

If you look down you won’t be seen. If you sit at the back of the class you won’t be noticed . If you don’t make eye contact you won’t …