How does Life Coaching Work?
What is Life Coaching?
Have you heard of a business coach or a sports coach? Athletes work on their goals all the time, mainly through the power of visualisation. Together with their coach they set their goals and envisage themselves crossing that finish line. Positivity and the will to succeed drives them forward until they actually make it across that finish line. It is not the coach who is throwing the javelin or peddling the bicycle, but the athlete themselves. The coach simply empowers each individual to be the best version of themselves.
So how can a life coach help you? Well, what is it you’re looking for? Have you reached a crossroads? What would you like to achieve this year and what is it that is holding you back?
I can help you not only answer these questions, but you’ll be empowered to move forward towards your finish line.
I believe in the power of connection, by reaching out you are giving yourself the gift of time and space. There are so many reasons to reach out to me as your life coach, together we can help you realise and achieve your goals.
Life Coaching isn’t…
Life coaching is not a process where I tell you what to do. You have the power within you to find your own answers. I simply ask the right questions and listen compassionately. I do not give advice and interfere in your life, I walk beside you as you discover your truths. No two session are ever the same and there is no right or wrongs to the whole journey. All you need to do is connect and the rest will follow.
So, what actually happens?
I am a mobile life coach and can hold sessions wherever suits my client. It is always advisable that our first couple of sessions are somewhere quiet and away from distractions. I work from home, or I can visit you in your home. We could meet at a café or go for a walk on the beach. Of course ,should you be further afield we can use Skype or FaceTime, where I will call you. No two sessions are ever the same.
I like to set homework for you to reflect on between each session. I find that this allows you the time to progress away from our time together. It should never be seen as a chore, as it will always compliment our work we do together.
Complete confidentiality is assured in every aspect of my work.
A little taster
How do the following questions make you feel. Take a moment to reflect on each one. Remember, there is no correct answer to these, I am not marking them, nor is there an answer sheet. You have the answers inside of you, you just haven’t realised yet.
- What do you consider to be missing in your life?
- What would make your life more rewarding and fulfilling?
- What do you feel is happening in your life right now that is stopping you from accomplishing your goals for a rewarding and fulfilling life?
- What would you most want to achieve by working with me as your life coach?
- At age 95 if you were to reflect on your life, what would you be able to say your greatest life accomplishments were?
These questions are just a taster to get you thinking about the behaviours and patterns in your life right now. By taking the time to answer, you are honouring yourself and making a start in the right direction.